In light of semi-recent sad events—namely, a 19-year-old Virgina resident slipping into a coma after chugging a quart of soy sauce—we decided to take a look at other popular food challenges that you should never actually try at home. No matter if it’s eating a tablespoon of cinnamon, or chugging a gallon of milk in an hour, these moronic dares usually result in one of two things: choking and spitting the food out all at once, or straight spewing.

Watch following videos to exlpore the amazing variety of food-related challenges out there, then carry on eating like a normal person. You’ve been warned.