Are you tired of cookbooks that take themselves way too seriously? Don’t get us wrong, we love a good cookbook. But there are times when the need for hilarity outweighs the need for serious food.

Instagram clearly wasn’t cutting it anymore for Kyle Marcoux, a.k.a. The Vulgar Chef. So he took his very specific, certifiably demented skill set to iBooks Author and put together The Eat Like Sh*t Cookbook, which you can download for free as a PDF here.

The Vulgar Chef explains why he isn’t charging for the cookbook, 

Yeah I would love to be able to make a couple extra bucks doing this shit. I would love to be able to make a career out of this, but I’m not here to make money. I’m here to entertain you sick fucks. I started this shit as a joke in 2013 in my parents living room one drunk morning. I had no big plan of taking it anywhere. All of you have turned this shit show into one of the most amazing things I have ever done. Everything I do with The Vulgar Chef, I do for all of you. You are all fucking great and I love you all.”

As for the book itself, it’s pretty much exactly what you’d expect, in the best way possible.

The greatness starts with the intro:

vulgar chef intro

There are some actual “recipes” in this book, but the lovingly-captioned photos are the real reason to download.

vulgar chef guinness french toast vulgar chef mac n' cheese stuffed buns vulgar chef oreo stuffed red velvet fuck cake vulgar chef ice cream cookie taco

Possibly our favorite recipe in the book is for “Healthy Ass Loaded Carrot Fuck Fries,” which uses this photo to illustrate:

vulgar chef carrot fries

Also, there’s a valuable “Fuck You” section after the obligatory “Thank You” one.

vulgar chef thank you

While The Vulgar Chef’s brand of humor won’t amuse everyone, we think we’ve figured out why he’s still pretty amusing in a post-Thug-Kitchen-revelation world: he’s always been completely honest.

The Vulgar Chef all started as a drunk joke, and he never claimed otherwise. He always seems to be making fun of himself more than anyone else.

vulgar chef about the author

The whole thing is pretty hilarious, but the last line on his About The Author page really sums it up

“Fast forward some years later and he’s still a fat drunk shitty Canadian who eats like a fuckin dump truck.” 

Bro is dignified as f**k.

RELATED: The Most Demented Foods On The Vulgar Chef’s Instagram