Rappers like Rick Ross, French Montana, and Waka Flocka have all made it their mission to get lean and mean, and they’ve let their fans know about it. Riff Raff is the latest to publicly announce his fitness and health goals: He took to Instagram in October to educate fans on his goal to quit drugs (and pineapple Ciroc) and bulk up to an impressive 235-pound “Neon Icon” by summer 2015. He wrote:

“i WANTED TO APOLOGiZE TO THE CiTY OF LOS ANGELES AND POWER 106 RADiO STATiON FOR MiSSiNG THE CELEBRiTY BASKETBALL GAME BECUZ i DiD TOO MUCH KOKAYNE THE NiGHT BEFORE AND DRANK TOO MUCH PiNEAPPLE CiROC BUT NOW iM 212 POUNDS OF iCON AND i HAD TO STOP DOiNG DRUGS AND NOW THAT i HAVE STOPPED i HAVE BECOME ADDiCTED TO WATER & PiZZA & STARBUCKS & WORKiNG OUT & GAiNiNG WEiGHT AND TREATiNG MYSELF AND EVERYONE BETTER BUT i WiSH i COULD REWiND TiME AND PLAY iN THAT GAME AND i PROMiSE i WiLL CONTiNUE TO GAiN WEiGHT AND MONEY AND KEEP BUYiNG DiAMONDS AND MAKiNG HiT SONGS AND PLAY iN THE NBA CELEBRiTY ALL STAR GAME THiS SPRiNG AND i WiLL BE 235 POUNDS BY NEXT SUMMER BECUZ THATS MY GOAL AND i LOVE SEEiNG PEOPLE HAPPY AND SUCCESSFUL SO i WiLL ALSO START MY NEON NATiON LABEL NEXT YEAR THANK YOU ALL FOR PUSHiNG FOR YOUR GOALS AND AiMiNG FOR THE STARS AS WE MOVE THRU THE GALAXY#NEONiCON”

Jodyhighroller has made a promise, and it looks like he’s well on his way to reaching his “Versace goal”—which is now 240 pounds—and quitting the rap game and becoming a WWE star. Let’s take a look through his documented journey.

Like any rational person who aims to gain 40 pounds in a few months, Riff Raff began by eating late-night pizza.


ALWAYS EAT AT LEAST A PiZZA A DAY iF U WANT TO GAiN WEiGHT AND BE 230 POUNDS

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

In just a few weeks of pizza-eating (and being off cocaine), the rapper transformed himself into 215 pounds of pure sexy. 


i DONT REALLY LiKE TAKiNG PiCTURES BUT WHEN U ARE 215 POUNDS OF PURE SEXY iTS REALLY HARD TO KEEP THAT DAM CAMERA PHONE OUT OF YOUR HANDS

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on


PULL UP ON THE SCENE WEiGHiNG 215

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

Then the Rap game Peppermint Patty threw some In-N-Out Double Doubles into his weight-gaining regimen.


i WiLL WEiGH 220 POUNDS BY JANUARY 1ST

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

Raff wasn’t just feasting, though—he was also working out and playing ball with his friends.


BORN TO BE A BALLER

A video posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

But, that obviously wasn’t helping him achieve his Versace weight goal. So he continued to late night pizza.


THE ONLY WAY TO GAiN WEiGHT iS TO EAT LARGE AMOUNTS OF PiZZA AT STUPiD LATE HOURS OF THE NiGHT

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

And eat lemon-butter crab legs and cheddar crab cakes for breakfast.


LEMON BUTTER CRAB LEGS & CHEDDAR CRAB CAKES FOR BREAKFAST iN SAN FRANCiSCO SEE YALL TONiGHT AT THE MEZZANiNE

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

And 4000 calories of Cajun shrimp everyday.


ALWAYS REMEMBER TO EAT 4000 CALORiES OF CAJUN SHRiMP EVERYDAY iF U WANT TO WEiGH 250 POUNDS

A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on

Apparently, the Neon Icon’s strict diet of buttery seafood and pizza has paid off. Raff hit 240 pounds over the weekend, and is looking extremely large.


JUST CLOCKED iN AT 220 POUNDS ONLY 20 MORE POUNDS TO GO BEFORE i REACH MY VERSACE GOAL OF 240 POUNDS

Zdjęcie zamieszczone przez użytkownika RiFF RaFF JODY HiGHROLLER (@jodyhighroller)

Dude has ambitions, plus the determination of a neon python.