Calling all you sexy singles out there. Since you’re probably eating your feelings anyway, what better way to spread Christmas cheer than by making cookies alone? YouTube’s Smoothiefreak shows you how to bake the pain away in the video above.

Ingredients for these Christmas cookies include “half a teaspoon of your own tears” and “all of those fucks you just don’t give about the other person” (to be added liberally). The procedure involves “pretending like you’re castrating your ex boyfriend with the spatula” and “stabbing the dough until your feelings are no longer hurt.”

Make these cookies for you and all your single friends, because as your mother always told you, you deserve to be happy.

[via YouTube]