Following friends who eat out a lot on Instagram and Twitter is one way to stay on top of the food scene, but why not go straight to the source? Chefs are just as likely to wield smartphones as Japanese knives these days, and they often bring you behind the scenes at their restaurants, tweeting brand-new specials, off-the-menu creations, and experimental dishes in the works.

We won’t mince words: The Instas of chefs and restaurants everywhere were especially beautiful this week. There was an ice cream sandwich fit to burst, a dessert so fancy it looks plastic (jury’s still out, Tyler Florence), and even a pizza at the Frieze Art Fair. So whatever diet you’re on, you better prepare yourselves for an Internet feast for the ages. Or at least for the week. Click through the gallery above for this week’s Internet feast. You’ve earned it.