You don’t need a lecture, so we’ll spare you. The most important meal of the day is the first one, and this year, instead of punishing your stomach with nothing but five cups of coffee and a donut, or waiting until you’re literally hungry enough to eat three Chipotle burritos before putting anything into your body, you are going to eat breakfast. And not Fage with out-of-season fruits or struggle oatmeal out of a box, either. We’re talking good breakfasts that hit all the right categories: Delicious, nutritious, filling, and easy-to-make.

Food52’s got the hookup on all the best recipes to kick-start your breakfast habit—just click through the gallery above to see ’em all.