We know how hard it is to maintain your New Year’s resolution of eating healthier, but before you stock your pantry with every fat-free, sugar-free, and gluten-free item in sight, there’s a few things you should know. We hate to be the bearers of bad news, but your go-to low-fat crunchy oat and honey cereal could make a candy bar blush with the amount of sugar it contains. And that’s just the tip of the iceberg…

Check out these 10 foods—from protein bars to agave nectar—that are commonly regarded as healthy options, but are actually far from it.