Every week, we scour Instagram for the most delicious and intriguing photos to kickstart your Sunday grubbing. This week, we traversed the ‘gramming nation—from Southern-style poutine in Richmond, VA; to doughnuts on the West Coast; to lunch at Andrew Carmellini’s new Lafayette—to bring you the best digital feasts. So settle in and enjoy your Sunday food porn smorgasbord. #Noshame is the motto.

Click through the gallery above to see this week’s best Instagram food porn.